Pump it up!

One week left before I go home to reality. Time to shape up.
Me and a fella on the tour have made a deal, a pact, a commitment, sold our souls to the devil and so on.
For the rest of the time we’re going to do some WorkOut before breakfast.

I know it won’t make much change before I get home, but it’s a start and a warmUp until I’m back in F&S and running intervals around StenStureMonumentet.

So lads, now I need your support!
* FriskisFriends: kidnap me at home and drag me to Väderkvarn.

* Nag on me that I do my push-ups

* Challenge me! you know I can’t resist a good challenge. From become the first one up the stairs to make the best football round.

And let us all sing, sing higher than at Skansen.
Sing with me: GÖR SOM TRÄSKET, RÖR PÅ FLÄSKET